Casein Protein
What It Is
A slow-digesting milk protein that forms a gel in the stomach, delivering amino acids gradually over several hours.
Benefits
- Sustained amino acid release over 6–8 hours
- Overnight recovery support during sleep
- Appetite control — keeps you full longer than whey
Best For
Athletes training hard with early morning sessions. Taking casein before bed supports overnight muscle repair so you wake up ready to train again.
Frequently Asked Questions
- Can I use casein as my only protein supplement?
- Yes, but it's slower to digest. Most athletes use whey post-workout and casein before bed for best results.
