Citrulline Malate for Blood Flow & Performance

Citrulline malate is one of the most effective "pump" ingredients in pre-workout supplements — and it's backed by real research, not just gym lore.

How It Works

Citrulline is converted to arginine in the body, which supports nitric oxide production. Nitric oxide relaxes blood vessels, improving blood flow to working muscles.

Benefits

• Improved blood flow and muscle pump
• Enhanced training endurance
• Reduced muscle soreness post-training
• Support for aerobic and anaerobic performance

Effective Dose

6–8g of citrulline malate per serving. Many products underdose this ingredient — check the label carefully.

Citrulline vs Arginine

Citrulline is actually better absorbed than arginine supplements. Your body converts citrulline to arginine more efficiently than taking arginine directly.