Creatine Monohydrate

What It Is

Creatine monohydrate is the most researched form of creatine, used in the majority of performance studies.

Why It Works

It increases phosphocreatine stores in muscle, enhancing ATP regeneration during high-intensity efforts.

Why It's Preferred

• Proven effectiveness
• Affordable
• Stable compound
• Extensive safety data

Is Micronized Better?

Micronization improves solubility but does not change effectiveness.