Protein for Endurance Athletes

Endurance training breaks muscle down significantly. Protein supports recovery and durability — helping you sustain high training volumes without breaking down.

Ideal Intake

0.6–0.8g per lb bodyweight — higher than general population recommendations.

Best Sources

• Whey isolate — fast recovery after long sessions
• Blended plant protein — easy digestion for sensitive stomachs
• Whole food + supplementation — combining real meals with strategic supplementation