Protein for Weight Loss
High protein preserves lean mass during calorie deficits. For athletes cutting weight, protein isn't optional — it's the most important macronutrient for maintaining performance.
Recommended Intake
0.8–1.0g per lb bodyweight. Higher protein during a cut helps preserve muscle, control hunger, and maintain metabolic rate.
Best Protein Options
- Whey isolate — high protein per calorie, low fat and carbs
- Low-carb plant blends — dairy-free option with minimal added sugars
Frequently Asked Questions
- Will protein powder make me gain weight?
- Only if it puts you in a calorie surplus. Protein is highly satiating and supports lean mass preservation during deficits.
