How to Choose a Pre-Workout Supplement

The pre-workout market is crowded with flashy labels and bold claims. Here's a simple checklist to cut through the noise.

Step 1: Check the Label

Every ingredient should be listed with its exact dose. If the label shows a "proprietary blend" — move on.

Step 2: Verify Clinical Dosing

• Caffeine: 150–300mg
• Citrulline Malate: 6–8g
• Beta-Alanine: 3.2g

If key ingredients are below these thresholds, the product is underdosed.

Step 3: Match Caffeine to Your Tolerance

Beginners: start with 100–150mg. Experienced users: 200–300mg. Never exceed 400mg from all daily sources.

Step 4: Avoid Red Flags

• No proprietary blends
• No excessive artificial colors
• No "mega dose" stimulant claims
• No ingredients you can't pronounce without context

Step 5: Evaluate Cost Per Serving

Calculate cost based on ingredient quality, not container size. A 30-serving tub with full-dose ingredients beats a 60-serving tub with half doses.